30 Day Program

How to Overcome Fear Of The Dentist

DAY ELEVEN - THE POWER OF BREATHING

If you’ve been following the program correctly, by now, you should be meditating daily and you’ll know that part of the meditation is deep breathing

Here’s a really powerful explanation on breathing by Christian De La Huerta in one of my favorite Ted Talks

Try using the techniques as well as when meditating, if you're feeling nervous, see how Christian's techniques can work for you - look forward to seeing you tomorrow on day twelve!