Welcome To Your 30 Day Program

How to Overcome Fear Of The Dentist

DAY FIVE - INTRODUCTION TO AFFIRMATIONS

Affirmation alongside your meditation is going to be another tool that you can use in your journey. The affirmation, you will say out loud, once before your meditation and once after your meditation

“ I am excited that I will soon be visiting the dentist”

YOU HAVE TO BELIEVE IN THESE WORDS.

If you’re not convinced about affirmations or you feel a bit silly saying it out loud then tough, you will have to do this part of the program as its vital. Here’s a little video from Ryan Cooper who will explain how to really get the best from an affirmation.