30 Day Program

How to Overcome Fear Of The Dentist

DAY FOURTEEN - MAKE FRIENDS WITH YOUR MONKEY MIND

I’m hoping by now, you should be understanding the power of meditation, the power of breathing and are on course to overcome your fear of the dentist. You can really use meditation to go into overdrive and reach your unlimited potential and it's all about understanding how to retrain the mind

You can begin to roll this out to any other area of your life, many common fears can be beaten by incorporating these techniques into your everyday life

Here’s a beautiful explanation by a Buddhist monk on how to live life in a constant state of meditation - enjoy and see you tomorrow